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Live Online Yoga (Fall Series) Starting Wed, Aug 13, 2025

Give yourself the gift of a midweek reset with a live online yoga class with me every Wednesday morning from 7:30–8:30 AM (CET) starting March 19. This gentle yet energizing practice will help you create a magic morning routine, recharge midweek, and feel more grounded—all from the comfort of home. Sign up before March 19 and you will get: 14 live online yoga classes (one live class every Wednesday, March 19 – June 18) and access to class recordings if you can’t join us live.

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Live Online Yoga (Spring Series) Wed, 7:30am through June 18, 2025

Give yourself the gift of a midweek reset with a live online yoga class with me every Wednesday morning from 7:30–8:30 AM (CET) starting March 19. This gentle yet energizing practice will help you create a magic morning routine, recharge midweek, and feel more grounded—all from the comfort of home. Sign up before March 19 and you will get: 14 live online yoga classes (one live class every Wednesday, March 19 – June 18) and access to class recordings if you can’t join us live.

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1-Day Retreat | Sep 6, 2025

Join me for a day retreat at the beautiful House of Ki in Lidingö. We will spend the day together in yoga, nature, intention-setting, and deep stillness. We will meet from 09.00-16.30 for a whole day of practice of both dynamic and more restorative yoga, eating clean, and making space for stillness together. Nature walk is part of the retreat day and a nature ceremony outside if weather permits. Our day will be a beautiful way to set your tone for 2025 and make new healthy habits to accompany you in 2025.  Price includes tea, healthy treats and lunch. FULLY BOOKED

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Private Yoga Session | 90-min

Private Yoga Session with Sandra Donovan Elevate your mind, body, and spirit with a personalized 90-minute private yoga session in the comfort of your own home. Whether you’re seeking stress relief, improved flexibility, or enhanced strength, this tailored experience is designed to meet your unique needs and goals. I am a highly experienced and compassionate yoga instructor with 20+ years of experience. I will guide you through a flow that aligns with your level—whether you’re a beginner exploring the fundamentals or an advanced yogi seeking to refine your practice. Together, we’ll create a serene and empowering environment that promotes holistic well-being. Details: Location: Conducted in your home for ultimate comfort

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Shamanic Yoga Pathways | 4-Week Online Course

4-Week Online Course | Next course start date September 21, 2025 Embark on a transformative journey blending the ancient practices of Yoga and Shamanism to cultivate a deeper connection to yourself, the natural world, and the sacred energies surrounding us. Over four weeks, this online course will guide you through a holistic exploration of movement, breathwork, meditation, and shamanic practices designed to ground your spirit, awaken your intuition, and inspire balance in your life. Each week will focus on a key theme, integrating yoga asana, shamanic rituals, and nature-based wisdom to help you navigate your personal path with intention and clarity. Whether you’re seeking spiritual growth, a stronger connection with

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Shamanic Yoga Pathways

Join me live for a 4-week online course blending
Yoga and Ancient Shamanic Wisdom

Next course TBD

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Practice Yoga

Immerse yourself into yoga, the shamanic medicine wheel and become stronger in your physical body

Learn Shamanic Rituals
Improve your resilience and calm your mind with prerecorded and live meditations and breathing rituals
Connect with Nature

Engage in nature-based practices and connect with your spirit animals – the bear, jaguar, hummingbird, the eagle, and yes, even the snake. 

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My deep connection to nature began in my Swedish childhood, surrounded by forests, the sea, and mountains. My love for the spirits of nature inspires my teaching, blending yoga and the wisdom of the natural world to create a practice rooted in balance and harmony.

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